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Why is an Air Fryer Healthy? Frying, roasting, or baking oil-free was a dream for every fitness enthusiast. We all want to enjoy fried food without gaining weight. Thinking about mouth-watering delicious crunchy french fries, frying chicken wings, or salmon bites are impossible to cook without oil. However, Air Fryers have made it possible to cook your favorite deep-fried food without oil for the last 10 years. Most of you think that you cannot achieve the same moist, crispy, and crunchy texture in Air fried food. We are here to clear your doubt right away.
Cooking in Air Fryer is not a big deal. Many companies promote Air Fryer. It has become a must for every home kitchen countertop. You don’t have to invest a huge amount like an oven to go oil-free. It is much more efficient to cook compared to deep frying. Many of you enjoy eating food cooked in submerged oil, but you aren’t aware of the side effects. Here are some reasons which might convince you to quit oily food.
- Oily food is responsible for bloating, severe stomach pain, and diarrhea.
- It can damage your stomach microbiome.
- You can gain too much weight and obesity.
- Heart disease is common in people who eat fatty food.
- High risk of diabetes.
- It affects your skin and causes acne.
Eating anything in large quantities or daily can cause health issues. Anything consumed within the limit can help you maintain your health.
What is an Air Fryer?
Before going deep into the discussion, we want to tell you about the Air fryer. These machines are available in different shapes where a container/ tray is provided to place your food inside the machine. Hot air is circulated from the top inside the bucket to make it crispy and juicy. It is just like a fan oven that is not expensive and uses a chemical method, Maillard reaction, for the browny texture. The food is cooked at around 350 degrees to 400 degrees Fahrenheit without drying it.
Benefits Of Using an Air Fryer?
1. Air fryers require a few drops of oil to cook
The first good thing about Air Fryer is that it uses significantly less oil compared to traditional deep frying. You don’t have to submerge the food in oil to enjoy crispy food. It is ideal for roasting chicken or bread. Healthy cooking is essential for everyone to be active at work. According to a survey, Air fried food has less fat and cholesterol. You have to sprinkle a few drops of oil that move inside with hot air to cook perfect food.
2. Air fryers reduce calorie intake
The food dipped in oil to deep fry cannot drain all the excess oil. Oil intake causes harmful diseases. Instead of wasting money on your treatment, get an Air Fryer now. It reduces approx 80 percent of your calorie consumption. Adding Air fried food to your daily diet can highly help you. Air-fried food hardly has any side effects. Enjoy eating your favorite boneless pork chops, chicken drumsticks, chicken thighs, zucchini, sweet potatoes, and more.
3. Maintain the nutritious elements in foods
Frying food in hot oil reduces the essential nutritional elements in your food. Thanks to the Air fryer, the essential nutrients remain in the food that keeps your body, skin, and hair healthy. Air fryer maintains the protein and vitamins in your food that deep frying takes away. It is safe to preheat leftover vegetables and pancakes without eliminating their purpose. You can also cook leafy vegetables in Air Fryer as a healthy snack for brunch.
4. Acrylamide is produced less
Acrylamide is released when starchy food like rice and potatoes is cooked above 248 degrees Fahrenheit. This harmful element is reduced by 90 percent when cooked in an Air fryer compared to deep frying. To completely avoid Acrylamide, you must cook the food until golden brown, in case of baking, toasting, or roasting food in an Air Fryer. Don’t cook the food for long unnecessarily.
5. Deep frying is not safe for everyone
You need to cook in hot oil, which can be dangerous if you don’t know cooking. The oil can spill on your hand if not handled safely. Hot oil also heats your kitchen which can be suffocating while cooking. You can say that Air fryers also heat up that can burn your hand, but every electronic device must be handled with care, especially while cooking. Air fryers are much healthier than an oven.
Which is the Best Air Fryer 2023 brand in the USA?
Instant Vortex 6-Quart Air Fryer is the best choice for customers. It is a top-selling brand on Amazon that makes it in our top list. It looks adorable on your kitchen countertop. It has a large bucket to cook for your entire family. The air circulation inside the bucket is proper for perfect french fries. There is a glass-like space in the drawer for monitoring the food. It features replaceable air filters that remove smells in the home kitchen while cooking.
Final Verdict
These were the Air Fryer health pros and cons. I hope you liked this article and it cleared your doubt about Why is an Air Fryer Healthy? Air fryers have many benefits, which you can experience by purchasing one for your kitchen. You can also purchase these countertop home appliances for offices and restaurants. There are many Air Fryers available in the market. However, you must select the best one for your kitchen. Read about the Top 10 Best Air Fryer 2023.
